Active 10

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This is an app that the NHS and health authorities promote for active life.

The idea is to do a minimum of 10 minutes of brisk walking a day.

It will help you lose weight and be fitter.

Today 46 mins...

We did it at work last summer and had teams across all departments of the Council. 

I gave up as when walking with some others the app registered about a quarter of everyone else's activity. Even when walking side by side for two miles.


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