Seven weeks of attending fat club at "Slimming Word" in Hythe and I have lost a stone. That's probably an Olde English measure of weight going back many hundreds of years. It is the same as 14lbs.
It's not as easy as celebs would have you believe. No operations, no stomach bands and no personal trainers required. An average of 2lbs a week.
In reality we shouldn't need to have things like Slimming World, but there it is. Something to help eat less junk and be better and healthier.
I don't think I have eaten so much veg and salad stuff for years.
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